年人补钙别只喝牛奶，这几样食物，补钙效果更好

浩杰6

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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Rise_7

帮你顶下哈！！

plxcmemk

找到好贴不容易，我顶你了，谢了

郝123

小手一抖，钱钱到手！

xhribpxi

支持一下