年人补钙别只喝牛奶，这几样食物，补钙效果更好

浩杰1

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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fyfutqbp

帮帮顶顶！！

廖@@

路过，支持一下啦

浩杰5

过来看看的

浩杰3

这是什么东东啊