每天坚持走路，对身体有什么改变？医生说出真实好处

云南1

每天适度快走可增强心肺功能、控制体重、改善情绪，比剧烈运动更适合多数人，坚持一段时间体质明显变好。http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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DYQ026

路过，学习下

ylqlvzzn

这是什么东东啊

ivjpakta

看帖回帖是美德！

修行

有竞争才有进步嘛

塑料化工小能手

没看完~~~~~~ 先顶，好同志